EET FITNESS
A Diet And Exercise Plan For The Rest Of Us
My name is Jon Pearlstone, I currently live in Marin County, California and I am 49 years old (born 1963).
I am the founder of the Eating and Exercise Timing (EET) Fitness Plan
The picture of me above tells you a lot about the EET Fitness Plan. Foods I love, and experiences I love, all at the correct times to create the body and fitness I was never able to achieve on any other diet. EET is the Plan that developed in May of 2008 after multiple failed efforts at weight loss and fitness.
I am a certfied personal trainer, but I have always been a student of fitness, and I have over 5 years of experience experience as as high school football, basketball and track coach and strength and conditioning coordinator.
With a weight loss and fitness industry that has a 98% failure rate, and with obesity at the highest levels ever, I became convinced that conventional fitness and weight loss methods provide no sustainable solutions for permanent weight loss and fitness and therefore new answers must be discovered. I set out to find those answers.
My research and common sense led me to the conclusion that the only sustainable exercise and fitness plan would be one that succeeded in recreating as much of the diet and metabolism of my youth as possible. This was a time when I could eat endlessly and never gain weight, when calorie counting was a waste of time, and I could eat all the foods I loved every day.
And it's important to understand that the foods I love are what most people in the field of nutrition consider to be the worst, least healthy forms of junk food you can eat.
But that was the objective, lose weight, exercise less, look better and become more fit eating pizza, ice cream, candy, donuts and so many other great foods!
There was no other plan I was the least bit interested in, because I knew I simply could not stay with it--it had to meet my objectives or I would simply go on gaining weight and getting in worse and worse shape like so many people do as they age.
I took a huge step in achieving my objectives when I discovered:
it's not as important WHAT you eat as it is WHEN you eat it.
Another huge step was realizing it's not how much you exercise, but what exercise you do and WHEN you do it that really matters.
More recently, I have discovered the role ACTIVITY performed at the correct times relative to your eating can play in weight loss, even if you don't exercise at all.
The Eating and Exercise Timing Fitness Plan (EET)
Is the result of my search, and EET has succeeded in allowing me to eat what I love, exercise dramatically less time and still achieve more weight loss and a better body than I have ever had in my life--Teenage years included.
Now I am seeking to help others find their permanent weight loss and fitness plan through EET.